After child birth
With the birth of your little one, a new chapter of life begins, accompanied by pleasant changes. In the first few days after childbirth, you may experience confusion or nervousness. You should know that it is normal to experience different physical and emotional changes during this period. Greater awareness of what happens after childbirth helps you to get used to these new conditions and to enjoy raising your family.
Physical changes after childbirth
Childbirth is associated with many hormonal changes and stress that cause physical changes in our bodies. Some of the most common physical changes after childbirth are: vaginal discharge, irregular menstruation, urinary incontinence, swollen legs and looser nether regions. But they are no cause for worry as with time your body will return to its pre-pregnancy state.
Postpartum mental changes
Restlessness and irritability
Lack of energy
Crying for no reason
Not wanting to have a baby
Insomnia and fatigue
Stress and depression
Baby care
Our lovely babies need the constant care and attention of adults. So, we have to pay attention to the needs of these bundles of joy. The most important baby care tips include:
Nutrition
Sleep
Diaper change
